Pregnant Mother, Read this Before Traveling on the Train

Traveling by train is considered relatively safer for pregnant women (pregnant women) than planes or buses. However, taking a train has longer distance and time than riding a plane. This can make pregnant women more tired. It is important to know the proper preparation for pregnant women who will travel by train. The train can be called as one of the safest and most convenient means of transportation during pregnancy. Movement of the train that follows the rails straight to make the Mother does not need to face traffic jams. The scenery along the road can also be enjoyed. In addition, on the executive train, Mother is also easier to stretch legs than in a bus or car. Nevertheless, there are other things that are still worth your attention before traveling by train.

Know the Age of Pregnancy that is Safe to Take the Train

The official website of the Indonesian Railroad Company (PT KAI) states the rules of pregnant women traveling by long-distance train, which is 14-28 weeks' gestation, and the mother and the womb must be in a healthy condition and there are no abnormalities. At this gestational age, nausea in early pregnancy is usually not felt. Pregnant women with a gestational age of less than 14 weeks or more than 28 weeks must attach a doctor's certificate stating the pregnancy is in good health. Don't forget, there are other provisions that pregnant women must be accompanied by at least one adult passenger, including carrying luggage when the porter is not available.

Guide to Train When Pregnant

In general, whatever the gestational age, Bumil should check herself first before traveling on a long-distance train. This must be done especially if pregnant women have certain conditions, such as diabetes, hypertension, placental disorders, or have

experienced preterm labor

If the doctor has stated it is safe to go traveling by train, let's see some guidelines below for the comfort and safety of pregnant women during the trip:

• Choose a comfortable place

Ordering tickets online or online helps Bumil to be able to choose a seat position, such as near a window or near the aisle. The chair near the aisle makes it easier for Bumil to stand and walk. Economy or business trains may be less comfortable for pregnant women than executive trains.

• Avoid mileage that is too long

Estimate how long pregnant women can be on the train. It is recommended to travel for pregnant women no more than 5-6 hours.

• Sit in a comfortable position during the trip

It's okay to ask and maybe pay extra pillows for the comfort of my pregnant mother. Usually the executive train already provides pillows and blankets. Try to walk at least every hour to improve blood circulation in the legs. During sleep, pregnant women can try to straighten and slightly raise the leg.

• Bring drinks or food

Don't forget to bring your own drinking water, main meals and snacks, Bumil. Choose dry food that can last a long time during a trip. Pregnant women also need to consume enough mineral water during the trip. Avoid caffeinated drinks, such as coffee, tea, or soft drinks. Besides being able to make pregnant women thirst faster, this drink can also make pregnant women urinate more often.

• Avoid carrying heavy items

Bumil should not carry luggage alone to avoid the risk of injury.

• Bring medicine, supplements and doctor's contact number

Do not forget to bring medicines or supplements that are usually consumed in one special place that is easily achieved. Make sure Bumil keeps the telephone number of the obstetrician who handles Bumil so that she can be contacted at any time. It is better to bring also a womb examination book. This will be needed if pregnant women may need to check themselves at their destination.

• Use comfortable clothes and footwear

Choose clothes and comfortable footwear that make it easy for Bumil to maintain balance when walking on the train.

Things that are a little difficult but can not be avoided if the cleanliness of the toilet of the train that Bumil is riding is inadequate. In addition, be more careful when defecating because the train that is running can disturb the balance. No less important to remember, pregnant women who are pregnant twins should not travel after 20 weeks of pregnancy. Pregnant women also need to delay the trip if you experience bleeding, pain or stomach cramps, swelling, headaches, vision problems, or disorders in pregnancy. By paying attention to the train ride guide for pregnant women, it is hoped that Bumil's trip will not be hampered. Happy traveling by train safely and comfortably, yes.